ROOT & RESIDE
FOCUSED somatic Therapy work
A structured container of 4–6 somatic therapy sessions — intentional, body-led, and built around your arc of change.
Something in you is ready for change.
Most of us spend years in motion — managing, adapting, getting through. We become skilled at shaping ourselves to try to meet life’s demands rather than inhabiting ourselves. This work is an invitation back to something radical and more sustaining: the experience of actually being at home in ourselves.
ROOT & RESIDE is a focused somatic therapy container built around the arc of change — not a checklist of goals, but the slower, more honest work of learning to stay with yourself through what is hard, what is shifting, and what is ready to transform.
The container is four to six sessions — enough space to go somewhere real, defined enough to keep the work purposeful. Sessions are not pre-scheduled on a fixed weekly cadence. Each one is booked after the previous session's integration has had time to settle in the body — so the rhythm of the work follows your nervous system, not a calendar. All sessions are completed within a six-month window. The arc has a beginning, a middle, and a real ending — which is itself part of the work.
At the center of this work is what I call loving discipline — supporting you in crafting the conditions to truly support your own growth and development. Not force, not urgency, not habit. A tending. You bring your curiosity and willingness; I bring clinical skill and somatic presence. Together we build a container where real change has room, and discipline, to happen.
The Format
A free 20-minute consultation call to determine fit
A written pre-work intake completed before Session One
4–6 individual therapy sessions, each 55 minutes
Sessions are scheduled emergently — each one is booked after the previous session's integration work has had time to settle
All sessions completed within a 6-month window
Available in-person and via telehealth
An optional single integration session 4–6 weeks after the final session
$100-$150 sliding scale per session
Root & Reside accepts self-pay and select insurance plans. Contact me to confirm your coverage before scheduling.
