40 day home practice in embodied awareness


$10 for the full course


Experience a deepening virtual home practice exploring the body from the inside out (interoception).  

Learn more about your own unique anatomy with some brief, daily contemplative movement practice.

The 40-day practice is split up into four 10 day sessions, each focusing on different aspects of the body:

Session 1: FLUID

Exploring all of the fluids that pulse through our bodies, gaining an intuitive understanding of our internal flowing movement. 


Exploring our bones, muscles, ligaments, and joints and our body's functional movement.

Session 3:  SYSTEMIC

Exploring our organ systems through movement, breath, and visualization.

Session 4:  SPIRITUAL

Exploring our breath and vital energy by connecting with energetic centers and energy flow within the body.


For just $10 you will receive 4 audio files that correspond to the 4 sessions above that each include a  10-15 minute guided audio practice to complete 1-3 times a day.  

You will also receive a series of daily reflections with some simple, easy-to-understand explorations and journal prompts.  

Deepen your awareness of your internal body sensations and connection to your body with this simple yet transformative 40-day home practice.

To learn more, Contact Me.

To purchase this practice, click 'Buy Now' above.

Stay tuned for additional workshops, classes, and offerings....

~ with great heart  ~
I aspire to approach each experience with great heart filled with compassion for all beings and to support you in approaching your life and life cycle events with great heart filled with compassion.