Are you ready for brave change?
This is a brave space.
ROOT & RESIDE
FOCUSED somatic Therapy work
A structured container of 4–8 somatic therapy sessions — intentional, body-led, built around your arc of change.
ROOT & RESIDE is a focused somatic therapy container built around the arc of change — not a long-term therapy relationship or a checklist of goals — but a brave space for the honest work of learning to stay with yourself through what is hard, what is shifting, and what is ready to transform.
The container is four to eight sessions — enough space to go somewhere real, defined enough to keep the work purposeful. Sessions are not pre-scheduled on a fixed weekly cadence. Each one is booked after the previous session's integration has had time to settle in the body — so the rhythm of the work follows your nervous system. The arc has a beginning, a middle, and a real ending — which is itself part of the work.
At the center of this work is what I call loving discipline — supporting you in reclaiming self-authority and crafting the conditions to truly support your own growth and development. Not force, not urgency, not habit. Emergent tending. You bring your curiosity, insight, and willingness; I bring attuned presence, clinical intuition and somatic practices. Together we build a container where real change has room, and discipline, to happen.
The Format
A free 20-minute consultation call to determine fit
A written pre-work intake completed before Session One
4–8 individual therapy sessions, each 75 minutes
Sessions are scheduled emergently and collaboratively — each one is booked after the previous session's integration work has had time to settle
All sessions completed within a 6-month window
Available in-person and via telehealth
An optional single integration session 4–6 weeks after the final session
$125-$175 sliding scale per session
Root & Reside accepts self-pay and select insurance plans. Contact me to confirm your coverage before scheduling.
